- Workouts -
3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.
restorative yoga
- Yoga -
Breathing Space: Jonny Kest
By Heidi WachterRenowned teacher Jonny Kest shares his insights on the transformative power of yoga.
- video -
The Workout: Restorative Yoga (Video)
By Experience Life StaffSoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Yoga 4 You
By Gina DeMillo WagnerWhether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
- Fitness Tips -
Yin-Yang Fitness: The Best of Both Worlds
By Andrew HeffernanMany fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.