- Workouts -
3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.
Restorative Workout
- Workouts -
3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
- Recovery -
The Restorative Workout
By Karla Walsh, NASM-CPT, AFAASoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
- video -
The Workout: Restorative Yoga (Video)
By Experience Life StaffSoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.