Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
If Oprah has trouble carving out a self-sustaining life balance, then is it really any surprise that, from time to time, the rest of us do, too?
Here are a few sites where you can find out more about personalized nutrition, personalized medicine, nutrigenomics and pharmacogenomics: