resistance band

- Workouts -

The Resistance-Band Workout

By Andrew Heffernan

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.

- Fitness Tips -

What You Need to Know About Yin-Yang Fitness

By Andrew Heffernan

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.