Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
The motivational speaker and blogger shares her thoughts on how we can tap into our internal compass, and how she's empowering women through Global Sisterhood Day.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.