Relaxation-Rejuvenation

- Functional Medicine -

The Healer Within

Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.

- Personal Development -

Nighttime Revival

I step outside into the cold night air and look up at the stars, thinking about the countless generations of ancestors who’ve done the same — some of them sleepless with worry, perhaps, but more of them called by the mystery and beauty of the night sky to look up, to notice, to feel lucky to be in this particular place and time, and to feel the wonder of being alive.

- Work -

Escape the Office

An off-site team experience that focuses on rest and relaxation may be just what you and your colleagues need to rekindle your energy - and your team spirit.

Deep Release

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.