Ayurveda: The Science of Self-Care
By Courtney HelgoeWhy the ancient healing art of Ayurveda is winning modern fans.
Why the ancient healing art of Ayurveda is winning modern fans.
Smart athletes understand the value of backing off once in a while. Here's why.
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
Here are some key supplements to give your mental health a boost.
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
Why sleep is vital to your mental health.
Here are five tips to remember when talking to a loved one who is burned out.
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.