When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Here are some key supplements to give your mental health a boost.
Here are five tips to remember when talking to a loved one who is burned out.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.