- Success Stories -
Eric O’Grey’s Success Story
By Eric O'GreyA dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.
Real-People-Profiles
- Success Stories -
Claire Cameron’s Success Story
By Claire CameronHow an elimination diet — and some tenacity — helped one young woman reverse her alopecia.
- Functional Medicine -
Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
- Yoga -
Christina Peters’s Success Story
By Christina PetersOne woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
- Success Stories -
Christina Coleman’s Success Story
By Christina ColemanHow a new fitness regimen helped an overstressed mom manage the pressures of raising a special-needs child.
- Family/Friends -
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
By Kaelyn RileyWellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
- Fitness Tips -
Backpacking 101
By Heidi WachterHeather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.
- Functional Medicine -
Shifting Focus: Sahar Aker’s Success Story
By Sahar AkerHow cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
- Yoga -
Yoga for Every Body: Q&A With Jessamyn Stanley
By Kaelyn RileyThe body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
- Sports/Recreation -
The Ride of Her Life
By Heidi WachterIn 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
- Success Stories -
A Dose of Reality: Alec Syme’s Success Story
By Alec SymeOne man’s sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.
- Success Stories -
Out of the Darkness: Michael Somsan’s Success Story
By Michael SomsanDespite an injury that left him blind, this Army veteran sets his sights on triathlon’s most legendary event.
How to Eliminate Your Limits: Q&A With Brian Grasso and Carrie Campbell
By Kaelyn RileyHusband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker.
Breathing Space: Jonny Kest
By Heidi WachterRenowned teacher Jonny Kest shares his insights on the transformative power of yoga.
- Weight Loss -
Dance to a Different Beat: Tessa Leen’s Success Story
By Tessa LeenHow one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
- Weight Loss -
By Leaps and Bounds: Nick Williams’s Success Story
By Nick WilliamsHow one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
By Michael DregniRobert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.
- Gut Health -
Journey to Healing: Q&A With Sarah Kay Hoffman
By Experience Life TeamThe author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Unstoppable: Anthony Robles
By Heidi WachterWrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
- Weight Loss -
No Pain, Big Gain: Kristina Bonnici’s Success Story
By Kristina BonniciHow one woman overcame nearly two decades of chronic pain and found the fit life she’d been missing.
Early Adapter: Natalie Morales
By Heidi WachterLongtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.