Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
Go behind the scenes with Nom Nom Paleo cookbook author Michelle Tam to learn more about her paleo philosophy and cooking tips.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
How visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation.
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
Educator José González shares his mission to nurture a lifelong love of nature in Latino children, their families, and their communities.
José González nunca tuvo la intención de iniciar un movimiento. Ahora lidera el camino para conectar a la comunidad latina con las actividades al aire libre aprovechando sus raíces culturales.