The Art of the Warm-Up
By Gina DeMillo WagnerYou've probably been told that you should warm up before exercise, but has anyone shown you how?
You've probably been told that you should warm up before exercise, but has anyone shown you how?
Grab a pal and head outside to tackle this built-for-two routine.
Perfect your pushup with these 3 tips.
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Tyson Mayr, a.k.a. The Naked Traveller, offers tips and pointers for how to do pushups correctly — plus five reasons they're a go-to exercise for whole-body fitness.
World traveler Tyson Mayr crusades for clean water in the Third World — and proves that simple acts can make a big difference.
The world traveler and activist shares how he got involved with Raincatcher and what inspired him to do 10,000 pushups in 10 days.
I'm pondering my "performance wish list." What's on yours?
Forget coffee breaks. Here at the Experience Life office, we're trying something a little different: pushup breaks.
Lace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
Puttering around the house is a great way to change up your workout routine.
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
A week of shaking up my workout routine left me with some very cranky muscles and lots of opportunities to listen to my body.
It’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday, JM and I, for about 30 minutes, reviewing the results of my recent health screening. These are the kinds of situations that beg for embellishment:... Read more »
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.