- Fitness Tips -
The Art of the Warm-Up
By Gina DeMillo WagnerYou've probably been told that you should warm up before exercise, but has anyone shown you how?
pushups
- Workouts -
Partner Workouts
By Andrew HeffernanGrab a pal and head outside to tackle this built-for-two routine.
- Fitness Tips -
Fitness Fix: Perfect Your Pushup
By Bryan Krahn, CSCSPerfect your pushup with these 3 tips.
- Fitness Tips -
Body-Weight Moves You Can Do Anywhere
By Alisa BowmanHere’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
- video -
Tyson Mayr: How to Do Pushups (Video)
By Experience Life StaffTyson Mayr, a.k.a. The Naked Traveller, offers tips and pointers for how to do pushups correctly — plus five reasons they're a go-to exercise for whole-body fitness.
- Travel -
The Power of a Pushup: Tyson Mayr
By Maggie Fazeli FardWorld traveler Tyson Mayr crusades for clean water in the Third World — and proves that simple acts can make a big difference.
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Behind the Scenes With Tyson Mayr (Video)
By Experience Life StaffThe world traveler and activist shares how he got involved with Raincatcher and what inspired him to do 10,000 pushups in 10 days.
- Coming Clean -
COMING CLEAN: Assessing My Fitness
By Courtney Lewis OpdahlI'm pondering my "performance wish list." What's on yours?
- video -
Office Fitness Flash: Pushups
By Maggie Fazeli FardForget coffee breaks. Here at the Experience Life office, we're trying something a little different: pushup breaks.
- Coming Clean -
COMING CLEAN: Mini Workout: Sprints + Pushups
By Courtney Lewis OpdahlLace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
- Pumping Irony -
PUMPING IRONY: The Handyman Workout
By Craig CoxPuttering around the house is a great way to change up your workout routine.
Expert Answers: Speed, Pushups and More
By Experience Life StaffWe get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
- Pumping Irony -
PUMPING IRONY: All Shook Up
By Craig CoxA week of shaking up my workout routine left me with some very cranky muscles and lots of opportunities to listen to my body.
- Pumping Irony -
PUMPING IRONY: My 44-Day Fitness Test
By Craig CoxIt’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday, JM and I, for about 30 minutes, reviewing the results of my recent health screening. These are the kinds of situations that beg for embellishment:... Read more »
- Fitness Tips -
Your Qs: On-The-Road Fitness and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Workouts -
Outside Options
By Mark CohenToo nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
Take It Outside
By Fernando Pages RuizWhen the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.