According to research, 70 percent of couples report that counseling helped improve their relationship.
Here is one expert’s four-step process for coping with trauma.
Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.