STRONG BODY, STRONG MIND: Words of Inspiration
By Maggie Fazeli FardHere a few mantras that help our fitness editor boost her motivation and focus.
Here a few mantras that help our fitness editor boost her motivation and focus.
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
These bodily cues can clue you into how a conversation is going.
Here are four tips to get a conversation going.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Phone-gazing and neverending monologues are just two things that can sink a conversation.
The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won't – define him.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Addiction is common — and it's complicated.