Go With the Flow
·
How states of blissful concentration can boost your overall health and well-being.
Tagged: Psychology
Overcoming Winter Blahs
·
Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it.
10 Things I Learned About Life in Improv
·
Letting go of control and staying present can lead to revelatory lessons.
-
Learn to Be Well
·
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate. -
Antidepressants May Be Ineffective for Children and Teens
·
A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression. -
How to Be Kind to a New Mom
·
Niceties sometimes become more elusive when there's a new mom in your life — but kind words are needed more than ever. -
Mindfulness Vs. Depression
·
Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet. -
Find Your Focus
·
Psychologist Daniel Goleman says our success in life hinges on our ability to concentrate — and he offers ways to build and flex our “attention muscle.” -
Making a Mindful Decision
·
A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions. -
3 Steps to Recalibrating Your Relationship with Food
·
Three things that may help you change your relationship to your food — and yourself. -
Reframe Your Mindset: It’s Not As Bad As You Think
·
Reframing the messages you tell yourself may improve your success rate. -
Taking Notes: Wisdom 2.0 Conference
·
Great tips for creating more mindful workplaces from Google, Medium, Zappos and meditation teacher, Sharon Salzberg. -
Work Your Inner Game, Find Your Mental Focus
·
How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big. -
How My TV Bummed Me Out
·
Last week's news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is. -
One Good Action Spurs Another
·
Can flossing your teeth make a bigger difference in your health and healthy habits? -
Frozen Awakening
·
There's plenty of beauty in winter, too. -
What Would a Shepherd Tweet?
·
Social media shows that a shepherd and a social media manager have a lot more in common than you'd think. -
The Psychology of Moving
·
No matter how often or how far you move, relocating is a major, often emotional, life change. Here on some tips on how to deal. -
Feeling Ashamed of Your Weight?
·
Sheila Viers on her "enough is enough" moment. -
A Matter of Life and Breath
·
The trick is to keep breathing. -
The Color of Mindfulness
·
Community Engagement Specialist, Heidi Wachter finally got around to that mindful photography experiment she was "too busy" for.
 |
