The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
These bodily cues can clue you into how a conversation is going.
Here are four tips to get a conversation going.
Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
Phone-gazing and neverending monologues are just two things that can sink a conversation.
The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won't – define him.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Addiction is common — and it's complicated.
Does your "attachment style" clash with your partner? Here are three questions to ask to help your relationship become more secure.
Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.
Here is one expert’s four-step process for coping with trauma.
The key is mindful redirection, says Zen teacher Cheri Huber.
Are you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.