Learn to Be Well
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Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
Tagged: Psychology
Antidepressants May Be Ineffective for Children and Teens
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A new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
Mindfulness Vs. Depression
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Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
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Find Your Focus
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Psychologist Daniel Goleman says our success in life hinges on our ability to concentrate — and he offers ways to build and flex our “attention muscle.” -
Making a Mindful Decision
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A new study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions. -
3 Steps to Recalibrating Your Relationship with Food
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Three things that may help you change your relationship to your food — and yourself. -
Reframe Your Mindset: It’s Not As Bad As You Think
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Reframing the messages you tell yourself may improve your success rate. -
Taking Notes: Wisdom 2.0 Conference
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Great tips for creating more mindful workplaces from Google, Medium, Zappos and meditation teacher, Sharon Salzberg. -
Work Your Inner Game, Find Your Mental Focus
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How The Inner Game of Tennis author W. Timothy Gallwey is teaching business people new ways to master mental focus, “work free,” and win big. -
Frozen Awakening
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There's plenty of beauty in winter, too. -
What Would a Shepherd Tweet?
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Social media shows that a shepherd and a social media manager have a lot more in common than you'd think. -
The Psychology of Moving
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No matter how often or how far you move, relocating is a major, often emotional, life change. Here on some tips on how to deal. -
Feeling Ashamed of Your Weight?
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Sheila Viers on her "enough is enough" moment. -
A Matter of Life and Breath
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The trick is to keep breathing. -
The Color of Mindfulness
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Community Engagement Specialist, Heidi Wachter finally got around to that mindful photography experiment she was "too busy" for. -
Impregnated With Love
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Maggie Lyon explains what a trip to a Chagall exhibition taught her about love. -
The Truth About How To Have A Good Marriage: 5 Unconventional Lessons
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5 unconventional lessons discovered over my 8 years of marriage. -
SUMMER STRESS DETOX! Rethink and Remove, Step 1: Start with Your Mind
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Detoxing is not just about sucking down green juices, it’s about targeting the source of your stress—the greatest toxic force on your life. -
3 Big Myths About Finding Your Calling
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In order to find your calling, you need to debunk a few myths. -
The Element Within
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Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world. -
You Know You Really Need It When You Don’t Have Time for It
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When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
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