- Personal Development -
STRONG BODY, STRONG MIND: Words of Inspiration
By Maggie Fazeli FardHere a few mantras that help our fitness editor boost her motivation and focus.
Psychology
- Personal Development -
Welcome to Wellness
By Junauda Petrus-NasahThe world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
- Personal Development -
One Step At a Time: Blake Mycoskie
By Courtney HelgoeThe TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
- General Health -
Is the Pandemic Fueling Drug Addiction?
By Courtney HelgoeSubstance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
- Stress Relief -
How to Stop Doomscrolling
By Michael DregniWe all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Fitness Tips -
5 Ways to Get Your Fitness Routine Back on Track
By Nicole RadziszewskiReviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
- Personal Development -
How to Embrace Uncertainty
By Kaelyn RileyEase your concerns about the unknown by learning to get comfortable with the unknowable.
- Couples -
The Six Best Gifts You Can Give Your Partner
By Elizabeth Foy LarsenThe most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
- Personal Development -
The 5 Best Ways to Build Resiliency
By Jessie ShollWhy do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
- Personal Development -
Gut Feelings
By Alyssa FordBy cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
- Personal Development -
The Power of Language
By Cat ThompsonWhat if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
- Personal Development -
5 Benefits of Curiosity
By Todd KashdanDiscover how cultivating an inquiring mind can help you lead a happier, healthier life.
- Brain/Mental Health -
New Tech Tools for Mental Health
By Alexandra Smith, MA, LPCCHow new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
- Couples -
Body-Language Signs to Watch When Having a Conversation
By Laine Bergeson and Courtney HelgoeThese bodily cues can clue you into how a conversation is going.
- Couples -
How to Start a Conversation
By Laine Bergeson and Courtney HelgoeHere are four tips to get a conversation going.
- Stress Relief -
Overcoming Party-Hosting Anxiety
By Jon SpaydeOpening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
- Couples -
5 Conversation Killers
By Laine Bergeson and Courtney HelgoePhone-gazing and neverending monologues are just two things that can sink a conversation.
- Family/Friends -
Father and Son
By Joseph HartThe connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won't – define him.
- Stress Relief -
How Movement Therapy Can Heal Traumatic Stress
By Maggie Fazeli FardTraumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
- Brain/Mental Health -
What You Need to Know About Addiction and the Brain
By Alexandra Smith, MA, LPCCAddiction is common — and it's complicated.