Protein
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3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Smart Snacking
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
Pumpkin Power: How to Try This Nutrient-Packed Food
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying one of these three seasonal soups.
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
6 Reasons to Use Vegan Protein Powder
Why it might be for you — even if you’re not vegan.
5 Healthy On-the-Go Breakfasts
Short on time? Fuel your day with one of these portable, make-ahead meals.
Why Whey Is One of the Best Sources of Protein
Discover the many health benefits of whey, plus how much to use and when.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
5 High-Protein Meals
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
10 Genius Ways to Use Protein Powder
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
5 Tips for Staying Healthy When You’re Back at Work
Returning to a work setting after sheltering in place? These five do’s and don’ts can help you maintain your health as you transition back into a routine.
3 Supplements That Support Weight Loss
Don’t get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Here’s What 30 Grams of Protein Looks Like
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.