Bone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.
We ask the experts how much protein you can digest, if you should exercise during a detox, if certain yoga poses detox the body and how to get rid of side stitches.