- Gut Health -
The Secret Life of Your Microbiome
By Molly TynjalaWhy all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
Protein
- Weight Loss -
Weight-Loss Rules to Rethink
By Experience Life StaffForget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
- Nutrition -
What Are the Differences Between Broth, Stock, and Bone Broth?
By Jon SpaydeBone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
- Nutrition -
4 Plant-Powered Meals
By Robin AsbellThese veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they’re good for the planet, too.
- Nutrition -
Healthy Workday Snacks
By Robin AsbellStep away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
- Weight Loss -
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
- Personal Development -
Finding Calm in a Frantic World
By Elizabeth MillardWhen anxiety knocks you down, try these 24 simple techniques to regain your balance.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here’s why.
- Nutrition -
Are You Protein Poor?
By Grace LabattResearch suggests that the USDA’s protein recommendations intake may be too low for most active people.
- Nutrition -
Learn How to Make a Whole-Food Protein Smoothie
By Experience Life StaffThis portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
- Nutrition -
Protein Power: What You Need to Know
By Gina DeMillo WagnerYou need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
- Gut Health -
Study Finds Exercise May Boost Gut Health
By Maggie Fazeli FardA new study shows that exercise, along with a diverse diet that includes protein, can help the body’s multifaceted microbiome thrive.
- Fitness Tips -
TwoGrand: Reimagining the food journal, one photo at a time
By Maggie Fazeli FardPictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
Your First Meal
By Experience Life StaffA high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
Expert Answers: Elliptical Machines, Giving Blood, Protein and More
By Andrew HeffernanYour Qs: Choosing an elliptical, giving blood, and how much protein you really need.
- Nutrition -
Fish Meets Grill
By Jill GrunewaldInstead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits.
- Stress Relief -
Monkey Mind
By Jon SpaydeThree experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
- Success Stories -
In My Control: Finn Haley’s Success Story
By Finn HaleyWhen it came to dealing with inflammatory bowel disease, one man learned that self-care is the best medicine.