The Secret Life of Your Microbiome
By Molly TynjalaWhy all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
Bone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Keep these key ingredients on hand and you'll always be minutes away from simple, wholesome meals.
These veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they're good for the planet, too.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.
The best option might be a blend of pea and rice proteins. Here's why.
Research suggests that the USDA's protein recommendations intake may be too low for most active people.
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top-12 questions about protein.
A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.
Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits.
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
We ask the experts how much protein you can digest, if you should exercise during a detox, if certain yoga poses detox the body and how to get rid of side stitches.