proprioception

- Pumping Irony -

PUMPING IRONY: A Pretender at Parkour

Mr. Parkour and I paid a visit last night to Gleason’s Gym, a sprawling gymnastics center artfully hidden in a suburban industrial park just south of the city. This was not my idea, but I tagged along with my housemate/former child out of curiosity and a faint notion that I should be supporting his newly won interest in fitness. You’d... Read more »

- Fitness Tips -

Very Proprioceptive of You!

According to the National Academy of Sports Medicine, proprioceptive forms of training – activities, like balancing on a wobbly surface, that require the body to “self-monitor” and adjust based on subtly shifting physiological signals – are very effective in improving dynamic joint stabilization and functional strength. But wait, that’s not all!