- Fitness Tips -
How We Run
By Michael DregniHere are seven things your body is doing while you run.
proprioception
- Stress Relief -
How Movement Therapy Can Heal Traumatic Stress
By Maggie Fazeli FardTraumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
- Pumping Irony -
PUMPING IRONY: The Handyman Workout
By Craig CoxPuttering around the house is a great way to change up your workout routine.
- Pumping Irony -
PUMPING IRONY: A Fall From Grace
By Craig CoxNothing like crashing onto an icy sidewalk to get you thinking about growing old.
- Pumping Irony -
PUMPING IRONY: Getting It Done on Dad’s Day
By Craig CoxI imagine that a lot of dads out there spent Father’s Day lounging about the house with the Sunday paper or maybe enjoying a good book in their hammock with an ice cold beer. I’ll bet their children checked in periodically to see if there was anything else they needed to make their special day... Read more »
- Pumping Irony -
PUMPING IRONY: A Pretender at Parkour
By Craig CoxMr. Parkour and I paid a visit last night to Gleason’s Gym, a sprawling gymnastics center artfully hidden in a suburban industrial park just south of the city. This was not my idea, but I tagged along with my housemate/former child out of curiosity and a faint notion that I should be supporting his newly won interest in fitness. You’d... Read more »
- Fitness Tips -
Very Proprioceptive of You!
By Pilar GerasimoAccording to the National Academy of Sports Medicine, proprioceptive forms of training – activities, like balancing on a wobbly surface, that require the body to “self-monitor” and adjust based on subtly shifting physiological signals – are very effective in improving dynamic joint stabilization and functional strength. But wait, that’s not all!