5 Gut-Healing Supplements
By Laine Bergeson Becco, FMCHCThese supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
What you eat can help relieve digestive symptoms and build a more resilient gut.
Here are some key supplements to give your mental health a boost.
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Learn how to pair foods to get the most nutrition from your meals.
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
Here’s a simple primer on how to buy, store, and consume probiotics.
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
Good gut health requires more than consuming enough probiotics.
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
These four nutritional strategies can help support a calmer state of mind.
Thinking about taking antibiotics? Here are 6 tips to consider.