- Workouts -
Time-Crunch Holiday Workouts
By Nia ShanksThree time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time with results.
priorities
- Family/Friends -
Hello, Baby. Goodbye, Friend?
By Karen OlsonWhen people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.
Making Resolutions Stick
By Experience Life StaffOnly 8 percent of people who make New Year's resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
- Family/Friends -
Train Your Brain for Fitness
By Kara Douglas ThomEven with the motivation the New Year brings, starting a fitness routine still isn't easy -- especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
- Family/Friends -
Goodbye, Mother Guilt: The Secret to Staying Committed Is Letting Go
By lkocandaLaurie Lethert Kocanda on overcoming mother guilt.
- Community -
Time to Connect
By Sarah MoranIs a hectic work life taking up all your time and energy, leaving little or nothing for your loved ones? Here’s how—and why—to create space for the relationships that matter most.
- Family/Friends -
Smart Play: Gabrielle Reece
By Laine Bergeson Becco, FMCHCVolleyball legend Gabrielle Reece blends fitness, family, fun - and an abiding mission: helping others embrace a healthier way of life.
- Sleep -
Getting to Sleep
By Catherine GuthrieIt's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.