One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
Yes, says our expert, but here’s what you can do to protect your sperm health.
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
Why you should buy natural toothpaste or make your own nontoxic toothpaste.
Experts answer 13 questions about vision and explain how to take better care of your eyes.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
This expert advice can help you get the most out of self-massage.
Discover the surprising power of group medical programs.
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
Experts say 2017 will be a high-risk year for Lyme disease. Here’s what to do about it.
Thirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles.
Thinking about having your genome mapped? Consider these six issues first.
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
How to read the telltale clues of health imbalances — and what you can do about them.
Medical appointments can be intimidating. Here’s how to get the support you need from a doctor who makes you a partner in your own care.
It’s time for us to start taking better care of our amazing bodies — and for healthcare to start raising its game.