- Functional Medicine -
Ayurveda: The Science of Self-Care
By Courtney HelgoeWhy the ancient healing art of Ayurveda is winning modern fans.
Preventive-Care-Medicine
- Functional Medicine -
United States of Diabesity
By Mark Hyman, MDOne in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
- Stress Relief -
How Massage Can Heal the Body and Mind
By Catherine GuthrieThink of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
- Hormones -
Are Sperm Counts Declining?
By Jon SpaydeYes, says our expert, but here's what you can do to protect your sperm health.
- Hormones -
Repair Your Thyroid
By Jill GrunewaldMillions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
- Beauty -
How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now
By Mark Burhenne, DDSWhy you should buy natural toothpaste or make your own nontoxic toothpaste.
- General Health -
A Closer Look at Eye Health
By Mo PerryExperts answer 13 questions about vision and explain how to take better care of your eyes.
- Nutrition -
Immune-Boosting Foods
By Laine Bergeson Becco, FMCHCHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
- Hormones -
What You Need to Know About Automimmunity
By Courtney HelgoeThree experts talk about the autoimmunity epidemic — and how to reverse it.
- Functional Medicine -
The Doctor Is in the House: Rangan Chatterjee, MBChB
By Heidi WachterRangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
- Stress Relief -
Self-Massage Dos and Don’ts
By Nicole RadziszewskiThis expert advice can help you get the most out of self-massage.
- Work -
The Rise in Group Health Programs
By Sheila Mulrooney EldredDiscover the surprising power of group medical programs.
- Functional Medicine -
Are You Overmedicated?: An Interview With Andrew Weil, MD
By Anjula RazdanIntegrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
- Aging -
Turning Back the Clock
By Anjula RazdanIn her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
- General Health -
Lyme Disease Expected to Spike This Year
By Courtney HelgoeExperts say 2017 will be a high-risk year for Lyme disease. Here’s what to do about it.
- General Health -
Lifestyle Can Thwart Cancer
By Michael DregniThirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles.
- General Health -
Is Genetic Testing Right for You?
By Anjula RazdanThinking about having your genome mapped? Consider these six issues first.
- Functional Medicine -
Acupuncture: Getting to the Point
By Selene YeagerMany people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
- Gut Health -
What Your Body Is Trying to Tell You, Part 2
By Anjula RazdanHow to read the telltale clues of health imbalances — and what you can do about them.
- Functional Medicine -
The Empowered Patient
By Jon SpaydeMedical appointments can be intimidating. Here's how to get the support you need from a doctor who makes you a partner in your own care.