Pregnancy is nine months of uncertainty, but it doesn't need to be filled with fear. What prenatal yoga taught me about finding the joy.
- Coming Clean - By Courtney Lewis Opdahl
- video - By Experience Life Staff
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.