Pregnancy is nine months of uncertainty, but it doesn't need to be filled with fear. What prenatal yoga taught me about finding the joy.
Blooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
Digital initiatives manager Jamie Martin shares her journey toward becoming a prenatal yoga teacher.