Bye-Bye, Baby Weight
By Stacey ColinoCelebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
Prenatal-Postnatal-Fitness
- Prenatal/Postnatal Fitness -
How to Exercise in Your First Trimester
By Nicole RadziszewskiThe key? Respecting early symptoms of pregnancy and being willing to adapt.
- Success Stories -
Jessica Tobin’s Success Story
By Jessica TobinOne woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
- video -
A 10-Minute Prenatal Yoga Sequence (Video)
By Experience Life StaffBlooma Yoga founder Sarah Longacre guides us through a 10-minute prenatal sequence that's designed to help moms-to-be prepare for birth. Enjoy a short energizing series, followed by relaxation poses that are ideal for just before bedtime.
- Fitness Tips -
Expert Answers on Refined Carbs, Breaking Your Slump and More
By Jen SinklerFitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
- Fitness Tips -
Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
By Jen SinklerJen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Prenatal/Postnatal Fitness -
New Baby, New Body
By Elizabeth LarsenHaving trouble fitting fitness into your new mom life? Here's how to create a fresh routine.