Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
power
- Life Unedited -
LIFE, UNEDITED: What Makes You Feel Confident?
By Maggie Fazeli FardOur fitness editor considers challenging questions around confidence and power.
- Community -
The Power Paradox
By Heidi WachterFresh perspectives from a preeminent social psychologist on how we gain influence — and how these new ideas can improve our relationships.
- video -
The Workout: Self-Defense Strength (Video)
By Experience Life StaffBuild confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
- Coming Clean -
COMING CLEAN: Lifting Weights and My Confidence
By Courtney Lewis OpdahlWeightlifting was doing more for my mind and body than just building muscle.
- Fitness Tips -
Bodyweight Strength Training Anatomy: Your Illustrated Guide to Strength, Power, and Definition
By Michael DregniAuthor Bret Contreras offers a true inside guide on how — and why — to do pushups and other exercises.
Quiet: The Power of Introverts in a World That Can’t Stop Talking
By Laine Bergeson Becco, FMCHCBig ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a better appreciation for introverts.
- Personal Development -
Powerful Choices
By Pilar GerasimoEditor in chief Pilar Gerasimo on holistic strength and pushing your limits.
The Old-Time Strongperson Workout
By Andrew HeffernanWant to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.
- Perspective by Bahram Akradi -
The Power of Reflection
By Bahram AkradiOnce you understand the stages of power, it becomes quite easy to recognize the type of power that you and those around you are currently wielding, and what type of power you might focus on developing next.
- Personal Development -
Power Trip
By Cat ThompsonExplorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.