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The Anchored-Strength Workout (Video)
By Experience Life StaffLearn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
power workouts
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6 Unconventional Barbell Exercises
By Lauren BedoskySix unconventional barbell moves to get you strong from head to toe.
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Build Explosive Power
By Andrew HeffernanLightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.