- Prenatal/Postnatal Fitness -
How to Exercise Before, During, and After Pregnancy
By Laura FogelbergBrooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
Postnatal Fitness
- Prenatal/Postnatal Fitness -
What I Wish I Had Known About Exercise and Healing As a New Mom
By Casie Leigh LukesDigital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
- Prenatal/Postnatal Fitness -
The Athlete’s Guide to a Healthy Pregnancy: Part II
By IRONMANAn elite endurance athlete, nutritionist, and a mother of two offers what to expect in the return to training and competition post-baby.
Life Changes: Melanie Kadlic Meren’s Success Story
By Melanie Kadlic MerenMotherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.
- Fitness Tips -
ESPRIT DE SHE: Race-Day Prep and Playlist
By Jamie MartinWay back in April, with more than a month to go until my baby girl’s due date, I registered for the Esprit de She Maple Grove 5K on September 19 — I figured a little motivation to get moving post-baby wouldn’t hurt. My daughter arrived a few days early on June 6; five weeks later,… Read more »