Brooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
Digital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
An elite endurance athlete, nutritionist, and a mother of two offers what to expect in the return to training and competition post-baby.
Motherhood forces a self-employed consultant to adjust — and readjust — her health and fitness goals.
Way back in April, with more than a month to go until my baby girl’s due date, I registered for the Esprit de She Maple Grove 5K on September 19 — I figured a little motivation to get moving post-baby wouldn’t hurt. My daughter arrived a few days early on June 6; five weeks later,… Read more »