Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
A psychotherapist offers actionable advice for handling our trigger reactions.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Go behind the scenes with chef and outdoorsman Eduardo Garcia and learn how losing his hand taught him to appreciate life even more.
A near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.