- Prenatal/Postnatal Fitness -
How to Exercise When You’re Pregnant
By Nicole RadziszewskiThese guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
post-pregnancy
- video -
Post-Pregnancy Pelvic-Floor Workout (Video)
By Kara Douglass ThomThese basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.