- Prenatal/Postnatal Fitness -
How to Exercise When You’re Pregnant
By Nicole RadziszewskiThese guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
post-pregnancy
- Prenatal/Postnatal Fitness -
The Athlete’s Guide to a Healthy Pregnancy: Part II
By IRONMANAn elite endurance athlete, nutritionist, and a mother of two offers what to expect in the return to training and competition post-baby.
- video -
Post-Pregnancy Pelvic-Floor Workout (Video)
By Kara Douglass ThomThese basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.