- Fitness Tips -
Exercising After a C-Section
By Lauren BedoskyFiguring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.