- Coming Clean -
COMING CLEAN: Signs of Spring
By Courtney Lewis OpdahlIt's the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
positive emotions
- Coming Clean -
COMING CLEAN: Random Acts of Kindness
By Courtney Lewis OpdahlOne of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or Post-its that you keep in plain sight, in a mental record, or with various online sites and social media. Generally, I note my appreciation in... Read more »