- Sports/Recreation -
How to Up Your Snowshoeing Game
By Nicole RadziszewskiBoost your enjoyment of snowshoeing with these tips.
plyometrics
- Fitness Tips -
BREAK IT DOWN: The Box Jump
By Maggie Fazeli FardPower up your lower body with box-jump exercise moves.
- video -
The Workout: Plyometric Bonus Moves (Video)
By Experience Life StaffLearn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.
- video -
The Workout: Plyometric Power (Video)
By Experience Life StaffLearn the moves for this month's plyometrics workout to boost your strength and power.
- Workouts -
Jump Around: A Plyometric Workout
By Nicole RadziszewskiThis full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
- Pumping Irony -
PUMPING IRONY: A Question of Balance
By Craig CoxYou get old, you fall, you die. But there are alternatives.
- Workouts -
The Shortest Mile
By Gina DeMillo WagnerIncrease your aerobic capacity and strength in just four short laps around a standard running track.
- Pumping Irony -
PUMPING IRONY: A Step Behind
By Craig CoxThe other night, I was standing in the kitchen minding my own business when my son, whom I now refer to as Mr. Parkour, walked in to inquire about something or other, and while awaiting my response grabbed the molding above the door and cranked out a couple of modified pull-ups. Then, my daughter, who’s always been known... Read more »
Elastic Energy
By Kermit PattisonWith the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.
Jump to It
By Fernando Pages RuizPlyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors.