- Fitness Tips -
How to Up Your Skateboarding Game
By Sarah Tuff DunnTake your skateboarding skills to a gnarly new level with these pro tips.
plyometric workout
- video -
The Workout: Plyometric Bonus Moves (Video)
By Experience Life StaffLearn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.
Elastic Energy
By Kermit PattisonWith the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.