- video -
The Workout: Plyometric Power (Video)
By Experience Life StaffLearn the moves for this month's plyometrics workout to boost your strength and power.
Plyo Pushups
- Workouts -
Jump Around: A Plyometric Workout
By Nicole RadziszewskiThis full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
- Coming Clean -
COMING CLEAN: Boot Camp Fitness Testing
By Courtney Lewis OpdahlIn January, trainer Shane announced that we'd have fitness testing one Thursday instead of Boot Camp. Climbing rope, stretch-and-reach, and running the mile?! Please no! I immediately flashed back to middle-school Presidential Fitness Testing and the residual trauma.