Recent research links negative perceptions of aging to dementia, but that’s not the only reason to stay upbeat as you grow old.
Why chili peppers may be the key to longevity.
Zinc is necessary for many biological and cellular processes, and researchers are learning more all the time about how it supports overall health.
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
A new study finds a greater risk of heart attacks in patients using the gastrointestinal drugs.
Discover the fun, fascinating, funky truth about all things sweaty.
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
New research shows a correlation between consumption of trans fats and aggression.
The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat - it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.