Tending to your garden may help cultivate calm, strengthen immunity, and build community.
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
Give your plant a new home with this step-by-step guide.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
One in three people report health problems when exposed to synthetic fragrances, according to one study.
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
It's the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life - and face her challenges head on.
Cultivate your yard with less water.