- Gardening -
The Health Benefits of Gardening
By Molly TynjalaTending to your garden may help cultivate calm, strengthen immunity, and build community.
plants
- Nutrition -
How to Buy and Store Arugula
By Kaelyn RileyAlso called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
- Gardening -
How to Repot a Plant
By Kaelyn RileyGive your plant a new home with this step-by-step guide.
- Nutrition -
4 Supplements for Anxiety Relief
By Catherine GuthrieIn addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
- Stress Relief -
6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- General Health -
7 Essential Oils to Try
By Laine Bergeson Becco, FMCHCAromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
- General Health -
The Problem With Fake Scents
By Laine Bergeson Becco, FMCHCOne in three people report health problems when exposed to synthetic fragrances, according to one study.
- General Health -
Essential-Oils Seasonal Allergy Remedy
By Laine Bergeson Becco, FMCHCIf you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
- General Health -
Why Aromatherapy Is Going Mainstream
By Laine Bergeson Becco, FMCHCPlant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
- Coming Clean -
COMING CLEAN: Signs of Spring
By Courtney Lewis OpdahlIt's the first day of spring! Hooray! And this discovery in my yard put a bounce in my step. Thanks, Nature.
- Success Stories -
No Excuses
By Nicole RadziszewskiOn her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life - and face her challenges head on.
- Environmental Health -
7 Ways to Green Your Yard with Less Water
By Laura KleinCultivate your yard with less water.