Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
Learn the moves for this unexpected core-strengthening workout.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
Relieve your sore spine with these accessible exercises.
Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.