- Sports/Recreation -
4 Drills for Open-Water Swimming
By Sarah Tuff DunnStrength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
plank
- video -
The Core-Training Workout (Video)
By Experience Life StaffLearn the moves for this unexpected core-strengthening workout.
- Workouts -
3 Ways to Strengthen Your Core
By Andrew HeffernanNot getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
- Fitness Tips -
8 Moves to Boost Back Resiliency
By Andrew HeffernanRelieve your sore spine with these accessible exercises.
- Fitness Tips -
Body-Weight Moves You Can Do Anywhere
By Alisa BowmanHere’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
- Workouts -
The Ultimate Obstacle-Course Workout
By Nicole RadziszewskiPrepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
- Fitness Tips -
Your Qs: On-The-Road Fitness and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.