Pilates

Pilates Body Kit With Brooke Siler

Pilates is a terrific way to bring out the best in your body. This kit provides easy-to-follow instruction in mat-style Pilates from Brooke Siler, one of America’s most respected instructors (and this month’s cover subject). It includes flashcards, two audio CDs and a workbook. A great at-home complement to your Pilates classes.

Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.