A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle overcome debilitating chronic sacroiliac pain.
Enter MovNat What struck me immediately when I came across MovNat almost a year ago is the similarity between the movement patterns they emphasize and the movement patterns/motor skill milestones children naturally and automatically cycle through in the first few years of life if they are allowed the freedom to do so. These are the… Read more »
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Brooke Siler used to do a lot of mindless exercising — strength training without really thinking about it, cardio without much conscious effort. Since becoming a Pilates instructor 15 years ago, however, her perspectives on exercise have changed. At the cover shoot for our November 2009 issue, Siler shares her story.
Pilates is a terrific way to bring out the best in your body. This kit provides easy-to-follow instruction in mat-style Pilates from Brooke Siler, one of America’s most respected instructors (and this month’s cover subject). It includes flashcards, two audio CDs and a workbook. A great at-home complement to your Pilates classes.
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.