We asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
Experience Life reader Kathe Yamagata’s weight-loss story has me inspired. Hear more from Kathe in our newest video.
By the time the 4th of July nears, I’m usually in a state of denial. Has half the year already passed?! Yikes. It’s a good time to review the goals I set for myself in January (after all, there’s still six months left in this year to get more done!), and to pat myself on… Read more »
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
Experience Life‘s fitness shoots include a fair bit of playing around. In the shot above — the last of the day for a September article about personal training — art director Lydia (the redhead) and I (far left) jumped in to offer hot models Denishia Jackson and Michael Smith some direction. They may not have needed it… Read more »
My muscles have been feeling all kinds of sore in the past few weeks of training on the TRX, but the biggest hindrance I face is weak hands. The desire is there — I know my body can handle it and my mind is in the right place, but my grip gives out on me… Read more »