There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
We asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
Experience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
Experience Life‘s fitness shoots include a fair bit of playing around. In the shot above — the last of the day for a September article about personal training — art director Lydia (the redhead) and I (far left) jumped in to offer hot models Denishia Jackson and Michael Smith some direction. They may not have needed it... Read more »
My muscles have been feeling all kinds of sore in the past few weeks of training on the TRX, but the biggest hindrance I face is weak hands. The desire is there — I know my body can handle it and my mind is in the right place, but my grip gives out on me... Read more »