We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
By the time the 4th of July nears, I’m usually in a state of denial. Has half the year already passed?! Yikes. It’s a good time to review the goals I set for myself in January (after all, there’s still six months left in this year to get more done!), and to pat myself on… Read more »