Lost and Found: Cindy Kelly’s Success Story
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When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
Tagged: Personal-Development
5 Ways You’re Smarter Than Your Smartphone
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These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Make It Stick
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Expand your knowledge and boost your memory with these innovative learning strategies.
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The Willpower Instinct
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A celebrated Stanford psychologist shares her cutting-edge strategies for improving self-control. -
Breaking Free
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Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction. -
Real-Life Connections
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When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count. -
Behind the Scenes With Danielle LaPorte (Video)
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Go behind the scenes at our cover shoot with Danielle LaPorte as she shares how following your core desired feelings can guide you to greater happiness and success. -
A Feel for Living: Danielle LaPorte
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Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best. -
Cultivate Self-Compassion
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Kristin Neff’s life-changing strategies can help you be kinder to yourself. -
Relapse Recovery
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Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress. -
Talk RX
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Learn how to transform conversations into healing connections. -
The Confidence Game
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Insights for building and maintaining indestructible trust in you. -
The Benefits of Coloring as an Adult
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Taking time to color has become a popular stress-relieving outlet for adults everywhere. -
How to Keep a Gratitude Journal (Infographic)
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Simple tips for recording the joys — and challenges — that enhance your life. -
Broadcasting Happiness
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A shift in mindset can improve your life — and the lives of others. Positive-psychology expert Michelle Gielan explains how to spread your joy around. -
The Power of Process
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To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go. -
The Miracle Morning
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Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m. -
The Unexpected Gifts of Imperfection
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By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way. -
Live, Learn, Repeat
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Founding editor Pilar Gerasimo on the value of taking a lifetime approach to healthy living. -
A Better Way
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Why settle for so-so results when significant improvement is within easy reach? -
Lost in Translation
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Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
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