- Stress Relief -
9 Types of Emotional Triggers
By David Richo, PhDFeeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Personal-Development
- Personal Development -
13 Strategies to Deal With Your Emotional Triggers
By David Richo, PhDA psychotherapist offers actionable advice for handling our trigger reactions.
- Personal Development -
Untamed Spirit: Glennon Doyle
By Maggie Fazeli FardUntamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
- Stress Relief -
18 Ways to Break Your Cellphone Habit
By Helen MartineauFeel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
- Personal Development -
An Anti-Racist Media Resource List
By the Experience Life TeamOur staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- Perspective by Bahram Akradi -
Renewed Responsibility
By Bahram AkradiEven in the most trying times, there is an opportunity for growth.
- Perspective by Bahram Akradi -
Defining “Healthy Way of Life”
By Bahram AkradiLife Time’s tagline expands the notion of what healthy living truly means.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Personal Development -
6 Projects for a Weekend at Home
By Kaelyn RileyConsider one of these projects to make good use of your downtime.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Personal Development -
A Path to Self-Forgiveness
By Alexandra Smith, MA, LPCCHow to stop self-loathing and learn to forgive yourself.
- Couples -
Stop Seeking Love and Start Finding It
By Anne GeskeHow to get past your need for approval and enjoy the love and happiness already in your grasp.
- Mindfulness -
11 Ways to Experience Holiday Joy
By Laine Bergeson Becco, FMCHCRediscover the real source of the holiday season’s magic.
- Personal Development -
5 Benefits of Curiosity
By Todd KashdanDiscover how cultivating an inquiring mind can help you lead a happier, healthier life.
- Couples -
Body-Language Signs to Watch When Having a Conversation
By Laine Bergeson and Courtney HelgoeThese bodily cues can clue you into how a conversation is going.
- Perspective by Bahram Akradi -
How to Move Forward
By Bahram AkradiA five-step process for pursuing your purpose-driven ambitions.
- Couples -
How to Start a Conversation
By Laine Bergeson and Courtney HelgoeHere are four tips to get a conversation going.
- Food Culture -
Holiday Food Frustration
By Jon SpaydeWith all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
- Couples -
5 Conversation Killers
By Laine Bergeson and Courtney HelgoePhone-gazing and neverending monologues are just two things that can sink a conversation.
- Editor's Note -
A Little Nudge
By Jamie MartinUnexpected inspiration can sometimes draw out personal goals just waiting to be realized.