Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Deepen your connection with your partner with these questions about how to have more fun.
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
Deepen your connection with your partner with these questions about work and money.
Deepen your connection with your partner with these questions about overcoming obstacles.
Deepen your connection with your partner with these questions about deepening intimacy.
Two longtime meditation practitioners share their principles for building more joy into your daily life.
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Deepen your connection with your partner with these conversation templates from two relationship experts.
Simple tips for recording the joys — and challenges — that enhance your life.
“Who I am” is complex and ever-changing. And that’s a good thing.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
A psychotherapist offers actionable advice for handling our trigger reactions.
Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.