- Perspective by Bahram Akradi -
Defining “Healthy Way of Life”
By Bahram AkradiLife Time’s tagline expands the notion of what healthy living truly means.
Personal-Development
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Personal Development -
6 Projects for a Weekend at Home
By Kaelyn RileyConsider one of these projects to make good use of your downtime.
- Personal Development -
Words of Wisdom
By Heidi WachterA collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
- Personal Development -
A Path to Self-Forgiveness
By Alexandra Smith, LPCCHow to stop self-loathing and learn to forgive yourself.
- Couples -
Stop Seeking Love and Start Finding It
By Anne GeskeHow to get past your need for approval and enjoy the love and happiness already in your grasp.
- Mindfulness -
11 Ways to Experience Holiday Joy
By Laine Bergeson Becco, FMCHCRediscover the real source of the holiday season’s magic.
- Personal Development -
The Power of Curiosity
By Todd KashdanDiscover how cultivating an inquiring mind can help you lead a happier, healthier life.
- Couples -
Body-Language Signs to Watch When Having a Conversation
By Laine Bergeson and Courtney HelgoeThese bodily cues can clue you into how a conversation is going.
- Perspective by Bahram Akradi -
How to Move Forward
By Bahram AkradiA five-step process for pursuing your purpose-driven ambitions.
- Couples -
How to Start a Conversation
By Laine Bergeson and Courtney HelgoeHere are four tips to get a conversation going.
- Food Culture -
Holiday Food Frustration
By Jon SpaydeWith all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
- Couples -
5 Conversation Killers
By Laine Bergeson and Courtney HelgoePhone-gazing and neverending monologues are just two things that can sink a conversation.
- Editor's Note -
A Little Nudge
By Jamie MartinUnexpected inspiration can sometimes draw out personal goals just waiting to be realized.
- video -
Behind the Scenes With Gabrielle Bernstein (Video)
By Experience Life StaffGo behind the scenes with best-selling author Gabby Bernstein as she talks about her new book and how to fear less and live more.
- Personal Development -
Super Attractor: Gabby Bernstein
By Heidi WachterMotivational speaker and best-selling author Gabby Bernstein is back with a new book offering novel insights on how to reclaim your ability to create the world you want.
- video -
Behind the Scenes With Tony Gonzalez (Video)
By Experience Life StaffGo behind the scenes with NFL Hall of Famer Tony Gonzalez as he shares tips for overcoming adversity.
- Community -
Game Changer: Tony Gonzalez
By Heidi WachterNFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
- Couples -
3 Questions for Any Couple
By Stan TatkinDoes your "attachment style" clash with your partner? Here are three questions to ask to help your relationship become more secure.
The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
- Environmental Health -
How to Be a Citizen Scientist
By Elizabeth MillardParticipating in research projects can connect you with nature, fight climate change, and strengthen your community.