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Failure Is an Option
Mar 16, 2017
Discover how shifting toward a growth mindset can help you reframe failure as an opportunity.
These expert tips can help you design a meaningful and fulfilling postretirement plan.
Go With the Flow
How states of blissful concentration can boost your overall health and well-being.
Love Is Everywhere
Feb 1, 2017
How the science-based "positivity resonance" approach to love offers us many chances to experience connection over the course of a day.
In Praise of Healthy Hobbies
Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
Play to Your Strengths
Focusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.
Let Go and Grow
Editor in chief Jamie Martin on rising up to meet new challenges.
Behind the Scenes With Natalie Morales (Video)
Experience Life Staff
Go behind the scenes with journalist Natalie Morales as she shares how she's rising to meet new challenges — in her career and life.
4 Ways to Grow Your Generosity
Giving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
A little shamanic wisdom can help you create the life of your dreams.
Words of Advice for Mentees
7 expert tips for mentees to get the most out of your mentor.
Write It Down: Katie Dalebout’s Success Story
How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
Be 10 Percent Happier This Election Season
Oct 26, 2016
A new app provides an outlet to lower your political stress level.
Silence Is Golden
Key insights from a legendary Zen Buddhist master on how cultivating silence creates a joyful, nourishing life.
5 Ways to Be a Better Listener
Transform your relationships by changing the way you listen.
Feel the Beat: Rhythm Retreats
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
The Art of Stillness
In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.
Lost and Found: Cindy Kelly’s Success Story
When a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
5 Ways You’re Smarter Than Your Smartphone
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Make It Stick
Expand your knowledge and boost your memory with these innovative learning strategies.
The Willpower Instinct
A celebrated Stanford psychologist shares her cutting-edge strategies for improving self-control.
Making Friends With Stress: Kelly McGonigal
Exchange Willpower for Willingness
Jan 23, 2011
Behind the Scenes With Kelly McGonigal (Video)
Experience Life Staff
Behavior Design at Home
Kyra Bobinet, MD, MPH
Build Better Habits
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