- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Personal-Development
- Personal Development -
You Are Your Own Guru
By Danielle LaPorteIn her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
- Personal Development -
The Pursuit of Happiness
By Catherine GuthrieA skeptical journalist sets out to discover the keys to a happy life — and finds herself changed in the process.
How to Eliminate Your Limits: Q&A With Brian Grasso and Carrie Campbell
By Kaelyn RileyHusband-and-wife counselors Brian Grasso and Carrie Campbell on how to get out of your own way and become a change-maker.
Failure Is an Option
By Jessie ShollDiscover how shifting toward a growth mindset can help you reframe failure as an opportunity.
- Community -
Reimagining Retirement
By Karen OlsonThese expert tips can help you design a meaningful and fulfilling postretirement plan.
Go With the Flow
By Jessie ShollHow states of blissful concentration can boost your overall health and well-being.
- Coming Clean -
COMING CLEAN: When Things Just Don’t Make Sense
By Courtney Lewis OpdahlHow my toddler’s tantrums are helping me better understand conflict resolution and misunderstandings.
Love Is Everywhere
By Jessie ShollHow the science-based “positivity resonance” approach to love offers us many chances to experience connection over the course of a day.
- Life Unedited -
LIFE, UNEDITED: What Makes You Feel Confident?
By Maggie Fazeli FardOur fitness editor considers challenging questions around confidence and power.
In Praise of Healthy Hobbies
By Heidi WachterOptimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
Play to Your Strengths
By Stephanie SoucherayFocusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.
- Editor's Note -
Let Go and Grow
By Jamie MartinEditor in chief Jamie Martin on rising up to meet new challenges.
- video -
Behind the Scenes With Natalie Morales (Video)
By Experience Life StaffGo behind the scenes with journalist Natalie Morales as she shares how she’s rising to meet new challenges — in her career and life.
4 Ways to Grow Your Generosity
By Melanie HaikenGiving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
Courageous Dreaming
By Brian JohnsonA little shamanic wisdom can help you create the life of your dreams.
Words of Advice for Mentees
By Joelle Klein7 expert tips for mentees to get the most out of your mentor.
Write It Down: Katie Dalebout’s Success Story
By Katie DaleboutHow one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
- Life Unedited -
LIFE, UNEDITED: “I Can’t” Versus “I Don’t Know How”
By Maggie Fazeli FardOur senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
Be 10 Percent Happier This Election Season
By Heidi WachterA new app provides an outlet to lower your political stress level.