- Couples -
3 Questions for Any Couple
By Stan TatkinDoes your “attachment style” clash with your partner? Here are three questions to ask to help your relationship become more secure.
Personal-Development
The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
- Environmental Health -
How to Be a Citizen Scientist
By Elizabeth MillardParticipating in research projects can connect you with nature, fight climate change, and strengthen your community.
- Couples -
Wired for Love: Are You an Anchor, Island, or a Wave?
By Stan TatkinRenowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
- Travel -
Volunteer Vacations
By Heidi WachterService trips benefit others — and they leave you with a rewarding experience.
- Personal Development -
Why Do I Feel Worse About Myself When I Read Self-Help Books?
By Jon SpaydeSometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
- Success Stories -
Ginny Hoover’s Success Story
By Ginny HooverShedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
- Personal Development -
4 Ways to Find a Hobby
By Katherine Reynolds LewisTry these tips for finding a pastime that’s right for you.
- Personal Development -
THE LIVING EXPERIMENT: Satisfaction vs. Success
By Pilar Gerasimo and Dallas HartwigAre you chasing success at the expense of satisfaction? Here’s our take on balancing ambition, well-being, and life’s simple pleasures.
- Editor's Note -
The Path to Here
By Jamie MartinEach of us finds our own way to the present moment. This is my journey.
- Aging -
The Happiness Curve
By Heidi WachterFeeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
- Personal Development -
Survival Skills for Highly Sensitive People
By Jessie ShollAre you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
- Personal Development -
STRONG BODY, STRONG MIND: Remember Who You’re Here For
By Maggie Fazeli FardOur fitness editor talks about finding deeper meaning — and personal connection — in workouts.
- Personal Development -
How to Embrace Your Innate Creativity
By Maggie Fazeli FardThe world needs more creative people — including you.
- Personal Development -
7 Ways to Become Trustworthy
By Heidi WachterTrust is something you earn. These behaviors can increase your trustworthiness.
- Personal Development -
How to Create a Capsule Wardrobe
By Claire Díaz-OrtizIf your wardrobe has white space in it, your life just might too.
- Personal Development -
This Messy Magnificent Life
By Heidi WachterNew York Times best-selling author Geneen Roth offers touchstones for living messily and magnificently.
- Perspective by Bahram Akradi -
Reframing Change
By Bahram AkradiTransitions aren’t always easy, but viewing them with an eye toward the possible can help.