Smart athletes understand the value of backing off once in a while. Here's why.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
The final four weeks of our six-month training program will help you reach peak form.
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
This online exclusive for Month 2 of "Strong, Fast, and Fit: Turn Up the Heat" features new exercises and combo workouts that will take your fitness to the next level.
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
We’re doing this really cool thing. Come join us.
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Researchers find that a new interval-training program improves performance and health in half the time.
This interval-style workout puts emphasis on form and recovery.
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
Getting fit doesn’t have to mean intensive, hourlong cardio sessions.
Your guide to training for a sprint triathlon.
You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.