Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
I stumbled upon an interesting theory in the NYT recently that suggests the brain has more influence over our athletic performance than we give it credit for. A research team from the Northumbrian University in England had a group of cyclists pedal as fast as they possibly could in a series of time trials designed... Read more »
I think I mentioned a while ago that my gym got a makeover recently — they really spiffed up the joint, but they relocated the scale in a mysterious place, so I hadn’t been weighing myself. Well, Monday night I finally located it and sheepishly climbed aboard, expecting the worst. Much to my surprise, the... Read more »