Pelvic Floor Archives - Experience Life

- Fitness Tips -

BREAK IT DOWN: The Ab Rollout

By Maggie Fazeli Fard

Set your plank in motion to engage the deep transverse and oblique abdominal muscles.

Woman doing down dog with new born next to her

- Prenatal/Postnatal Fitness -

What to Know About Postpartum Exercise

By Nicole Radziszewski

During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.

Pregnant woman sitting on bench lifting weights

- Prenatal/Postnatal Fitness -

How to Exercise in Your Third Trimester

By Nicole Radziszewski

If you stay active and support your body's needs, you'll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.

- Prenatal/Postnatal Fitness -

How to Exercise When You’re Pregnant

By Nicole Radziszewski

These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.

- Fitness Tips -

Pregnancy and Your Core

By Jennifer Blake

How does being pregnant and giving birth affect core health?

- Fitness Tips -

How to Create a Strong Core

By Jennifer Blake

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.