Learn the moves for this workout — three exercises to improve pelvic-floor strength for men and women.
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.
If you stay active and support your body's needs, you'll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
Just because you can doesn't mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
How does being pregnant and giving birth affect core health?
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.