What’s in Your Protein Powder?
By Kaelyn RileyIn a recent study, 70 percent of protein powders tested contained detectable levels of lead.
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
Committed to healthier eating? Here's how to pile your plate with even more vegetables.
Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake.
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.