Paul Kriegler RD Archives - Experience Life

- Fitness Tips -

What’s in Your Protein Powder?

By Kaelyn Riley

In a recent study, 70 percent of protein powders tested contained detectable levels of lead.

- Nutrition -

By Jill Metzler Patton

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.

- Nutrition -

By Elizabeth Millard

Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.

- Nutrition -

By Elizabeth Millard

Committed to healthier eating? Here's how to pile your plate with even more vegetables.

- Fitness Tips -

By Lauren Bedosky

Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake.

- video -

By Experience Life Staff

Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.

- Nutrition -

By Elizabeth Millard

Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.