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I Am Yoga
Dec 13, 2016
Susan Verde's book aims to center kids' thoughts and bodies through yoga.
Candy Companies Ramp Up Kids TV Ads Despite Pledge
Oct 20, 2015
A new study shows that major candy brands increased their television marketing to kids after promising to curtail ads.
Tips for Keeping Kids Healthy (Slideshow)
Experience Life Staff
Sep 30, 2015
Nine solutions to help kids stay healthy.
What I’ve Learned From My Triathlete Dad
Jul 9, 2015
When your role model is an athlete, the life lessons extend far beyond sport. One daughter shares the wisdom she's picked up from her father.
Expert Answers: Working Out While Pregnant
Should I temper my workouts now that I’m pregnant?
Eric’s Big Day: A Bicycle Race Unlike Any Other
May 1, 2014
A sweet and lovely children’s storybook that’s ideal bedtime reading for bicyclists of all ages.
100 Days of School
Feb 24, 2014
Christy Rice offers a revised "100 Days of School" list that could help teach kids about basic arithmetic and eating healthy.
Hello, Baby. Goodbye, Friend?
When people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.
Beautiful Girl: A Book for My Daughter
Jan 15, 2014
Digital initiatives director Jamie Martin shares a book aimed at encouraging healthy body image in girls from a young age.
Kettlebell Cardio in 10 minutes
Dec 12, 2013
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Looking to the Future … for My Daughters
Oct 29, 2013
Jamie Martin on why she wants more studies on the HPV vaccine and its effects on reproductive health.
When All Else Fails … Do Suitcase Deadlifts!
Oct 24, 2013
A strength/cardio circuit that's great for time-crunched folks who just need to squeeze something — ANYTHING — in, courtesy of our digital initiatives director Jamie Martin.
ESPRIT DE SHE: Prepping for My First Post-Baby 5K
Apr 25, 2013
Senior editor Jamie Martin shares plans for her first athletic event after the arrival of her baby girl this summer.
A Happy New Year: Deb Sweeney’s Success Story
January / February 2013
A mother of five realizes her resolution to make positivity habitual.
Raised on Stress
Experience Life Staff
How parents' stress can affect children's genetic makeup.
A Legacy of Her Own: Laila Ali
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
Sep 18, 2012
Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.
Bribery and the Fit Family
Kara Douglass Thom
Aug 16, 2012
Triathlete shares her thoughts on the strength of family fitness.
How to Fail Better
Most of us prefer to avoid messing up. But as it turns out, a certain amount of failure supports success. Here’s why — and how to make the most of your misfires.
Back to Life
A mom whose children inspired her to confront a lifelong eating disorder chronicles her fears and challenges.
New Baby, New Body
Fitness For 2
Sheila Mulrooney Eldred
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