In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.