- Fitness Tips -
STRONG BODY, STRONG MIND: My Anchor
By Maggie Fazeli FardOur fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
pandemic
- Editor's Note -
Giving Voice to Our Roots
By Jamie MartinHow a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
- Perspective by Bahram Akradi -
The Table
By Bahram AkradiA call for alignment on a global scale — for the good of our planet and future generations.
- Fitness Tips -
Does Exercise Boost the Immune System?
By Craig CoxExercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
- Personal Development -
EDITOR’S NOTE: A Different Kind of Recovery
By Jamie MartinIn tough times, we tend to move through distinct phases of coping before learning to move ahead.
- Stress Relief -
How to Relieve Stress During a Pandemic
By Kaelyn RileyYou may be experiencing a chronic state of stress activation known as “allostatic load.” Our experts offer five techniques to help you de-stress and re-center.
- Personal Development -
How to Build Love and Trust During a Pandemic
By Heidi WachterRelationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
- Pumping Irony -
PUMPING IRONY: Wedding-Bell Blues
By Craig CoxOur daughter is planning a big wedding this fall, despite the surging pandemic. This is forcing her geezer parents to make some heartbreaking decisions.
- Editor's Note -
EDITOR’S NOTE: Attending to Distraction
By Jamie MartinThe swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we're willing to listen.
- General Health -
What’s the Future of the COVID-19 Pandemic?
By Michael DregniLeading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
- Pumping Irony -
PUMPING IRONY: Dwindling Options
By Craig CoxThe recent shuttering of the clinic we’ve relied upon for years reminds me of the many ways the pandemic has hindered access to healthcare across the country.
- Editor's Note -
EDITOR’S NOTE: Finding Your Way
By Jamie MartinIn light of the current circumstances, each of us has the opportunity to slow down, reassess, and get clear about what we value in life.
- Stress Relief -
How to Deal With Pandemic Burnout
By Courtney HelgoeA therapist who specializes in burnout offers tips for self-care during a crisis.
- Pumping Irony -
PUMPING IRONY: Falling Apart, Coming Together
By Craig CoxA brief outing to the grocery store demonstrates how the current pandemic can both test and heal us — if we remain open to all its lessons.
- Stress Relief -
“This is a really big challenge.
By Michael Dregni
“This is a really big challenge.
And we will get through it.”
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.