We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here's what they had to say.
If you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Thinking about taking antibiotics? Here are 6 tips to consider.
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
Functional-medicine doctors are using new metrics to measure heart health and disease risk.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
9 ways that zinc deficiency can show up in your body.
How to read the telltale clues of health imbalances — and what you can do about them.