- Fitness Tips -
6 Outdoor Activities to Challenge Your Fitness
By Sarah Tuff DunnAmp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
outdoors
- Travel -
Yoga on the Rocks
By Jocelyn StoneThey may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.
- Functional Medicine -
10 Natural Ways to Stay Energized Throughout the Day
By Kristin ConnFeel like you're moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Indoor-Outdoor Fitness
By Kate LarsenExercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and expanse of outdoor adventures — give your body the best of both worlds and you'll cover all kinds of new fitness ground.
Hot on the Trail
By Dimity McDowellIf the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.