- General Health -
Should You Test Your Bone Density?
By Mo PerryA bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
osteoporosis
- General Health -
How to Strengthen Your Bones
By Mo PerryWe often forget about our skeletons, but they are essential to multiple aspects of our health.
- Workouts -
Outside Options
By Mark CohenToo nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
- Nutrition -
Natural Wonder: Tempeh
By Cary NeffHealthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
- General Health -
On the Bright Side
By Jennifer BarrettWe know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.