Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
The microbiome isn’t just located in the gut — our bodies actually host dozens of microbial communities.
Your teeth and gums are a huge determining factor in your whole-body well-being. They’re also an easy place to start demonstrating your commitment to whole-person health on a daily basis.
The FDA is being forced to look at the safety and effectiveness of triclosan — a common ingredient in soap and a suspected toxin.
When it came to dealing with inflammatory bowel disease, one man learned that self-care is the best medicine.
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.
Researchers have determined that oral health can be an indicator of overall wellness.
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
Fitness is more than just losing weight and toning up — it’s a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
The ancient healing practice of Reiki can help you feel more balanced and relaxed. Discover what this alternative treatment entails – and the many other benefits it can bestow.
Discover why good dental health depends on more than brushing and flossing — and why a clean, happy mouth gives your whole body something to smile about.
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
We’ve known for a long time that spending too much time and energy at work can cost us. We’ve all seen hardworking friends disappear off the social radar while in hot pursuit of career success, and many of us have risked becoming strangers to our own families as the result of work demands that made no space for weekends and evenings at home.
Mercury in fish and dental fillings. Lead in old paint. Cadmium and arsenic in industrial wastes. There’s a lot of talk about heavy-metal toxins these days. But how worried should you be, really? And what can you do to protect yourself?