One Strong Mama Archives - Experience Life

Pregnant woman sitting on bench lifting weights

How to Exercise in Your Third Trimester

By Nicole Radziszewski

If you stay active and support your body’s needs, you’ll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.

Pregnant woman looking at heart rate monitor

- Prenatal/Postnatal Fitness -

How to Exercise in Your First Trimester

By Nicole Radziszewski

The key? Respecting early symptoms of pregnancy and being willing to adapt.

- Prenatal/Postnatal Fitness -

How to Exercise When You’re Pregnant

By Nicole Radziszewski

These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.