NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
By Henry Emmons, MDHere are some key supplements to give your mental health a boost.
Here are some key supplements to give your mental health a boost.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
These four nutritional strategies can help support a calmer state of mind.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Not all fats are created equal. Follow these expert tips for making the healthiest choices.
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
Enticing and unexpected ways to enjoy this super-healthy fish.
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
These crunchy, earthy treats boost brainpower and help keep your heart healthy.