omega-3s Archives - Experience Life

Supplements and a counter full of veggies

- General Health -

NATURAL MENTAL HEALTH: 5 Supplements for Mental Health

By Henry Emmons, MD

Here are some key supplements to give your mental health a boost.

Jars filled with seeds, powders, and liquid

- Nutrition -

7 Superfoods to Try Now

By Christine Schrum

Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.

- Stress Relief -

Anti-Anxiety Eating

By Catherine Guthrie

These four nutritional strategies can help support a calmer state of mind.

- Nutrition -

The Omega Balance

By Julie Kendrick

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.

- Nutrition -

Advice on Fats

By Anjula Razdan

Not all fats are created equal. Follow these expert tips for making the healthiest choices.

- Gut Health -

5 Seaweeds to Try

By Heather Rogers

Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.

- Stress Relief -

8 Ways to Prevent Cardiovascular Disease

By Anjula Razdan

Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.

- Nutrition -

Savoring Salmon

By Karen Olson

Enticing and unexpected ways to enjoy this super-healthy fish.

- Functional Medicine -

Whole-Body Psychiatry: Nutrition for Mental Health

By Kristin Ohlson

Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.

- Nutrition -

Walnuts

By Cary Neff

These crunchy, earthy treats boost brainpower and help keep your heart healthy.